A Detox Diet
What Is A Detox Diet?
While the term “Detox” is often thought of as a treatment for alcohol or drug use, it also refers to diets, herbs, and other methods of removing environmental and dietary toxins from the body. A Detox diet involves eating foods which help in the elimination of dietary and environmental toxins as well as poisons from your body, thereby aiding for the smooth function of such body organs as liver, lymph, and kidneys. An effective Detox diet is regarded by some nutrition professionals as a good practice when done periodically and in moderation. The primary objective of a Detox diet is typically not weight loss but, rather, a cleansing of toxins from the body. The typical Detox diet would have the following characteristics:
- Contains foods and liquids with a high level of antioxidants and other vitamins and nutrients
- An absolute bare minimum of chemicals ingested by providing an emphasis on natural and organic foods
- Includes high fiber foods and water, which draw out and eliminate toxins by increasing the frequency of waste elimination (bowel movements and urination).
Types of Detox Diets
There are a number of detox diets, each of which is unique. Discussed below are some of the more typical forms of detox diets.
- Diuretic Detox Diet – This category of Detox Diet Plan is primarily recommended for people with kidney, heart, and liver problems, and includes the increased usage of food items such as artichoke, asparagus, parsley, and melon.
- Juice Fast (liquid diet) – this is more or less like water fasts however with some added benefits, as it is enriched with increased level of minerals, vitamins, and enzymes, all of which helps for the bodys rejuvenation process.
- Master Cleanse Detox Diet - This primarily involves the usage of a juice that is made using a blend of water, lemon extract, maple syrup, and cayenne pepper.
- Raw Food Detox Diet – The raw food diet requires eating food items in its natural or raw form thus preserving its key constituents in the form of fiber, vitamins, and chlorophyll. In fact, this category of detox diet plan strictly avoids the intake of processed food containing harmful additives as well as preservatives, in addition to foods whose nutrients have been degraded through cooking.
- Mono Fruit Detox Diet – This type of detox diet plan involves eating only one type of fruit for a stipulated period of time. The concept behind eating only one fruit is that it helps to cut down the number of elements for the absorption by the body thus enabling to stabilize the pH and sugar levels of the body.
Recommendation
Nutrition professionals often consider The Detox Diet a fairly controversial practice. Many professionals believe that there are some very real benefits to such diets including: improved energy, clearer skin, regular bowel movements, improved digestion, moderate weight loss and even improved cognitive abilities. However, others believe that they can lead to nutritional deficiencies or that detox diets aren’t needed because the body can Detoxify on its own without the help of a diet. Most nutritionists would certainly agree that some herbal Detox Products are unproven and expensive and even harmful in certain cases.
As a nutrition professional and licensed dietitian, I believe these diets certainly do have some merits. In moderation, they offer some of the best aspects of any healthy diet. However, most of the diets described above do not recommend moderation. If a diet requires someone to consume only one type of specific food or liquid over an extended period of time, it is by definition, depriving you of balanced nutrition. If you’re interested in trying a detox diet, I’d recommend doing so by focusing your diet on organic and natural foods. Avoid unnatural products, chemicals, alcohol, caffeine and other toxins as much as possible. This will be a great practice for a week or two but you’ll likely feel the need to get some of these things back in your diet, which is fine. This week or two of intense discipline can do great things for your body and serve as a springboard to a more healthy, balanced diet going forward.
About the Author
I am a professional nutritionist and manage a blog called www.AnswerDiet.com. I am passionate about good nutrition and fitness. Please visit us at <a href=”http://www.answerdiet.com”>answerdiet.com</a>.
Detox Diet for Weight Loss
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Yerba Mate La Hoja x 500 g Argentina Tea 1.1 lb Loose Herbal Diet Detox Natural $13.99 ARGENTINA YERBA MATE LA HOJA ELABORADA CON PALO x 500 G (1.1 lbs) Mate is a tea-like beverage most commonly consumed in Argentina, Uruguay, Paraguay and Brazil as a healthful alternative to coffee. This infusion is brewed from the dried leaves of Yerba Mate (Ilex paraguariensis) a native plant of subtropical Latin America . YERBA MATE HAS THE FOLLOWING KNOWN THERAPEUTIC EFFECTS. 1.- SUSTAINS Y… |
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50 Natural Ways to Detox $0.01 Once in a while, it’s great to detox our body and mind and freshen up our lives a little. Whether you choose to change your diet, use massage techniques, exercise, or pamper yourself with a spa treatment, this book contains 50 accessible suggestions for natural detoxing in a handy gift-sized format that will answer your questions and set you on the path to a new you. |
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Beyond the Master Cleanse $12.95 Millions of people have experienced the many health benefits that result from the Master Cleanse detox–from losing weight, increasing energy and improving skin and hair to alleviating allergies, flushing the colon and ridding the body of parasites. Master Cleanse 365 shows how to maintain and extend those health gains for months or even years.The program in Master Cleanse 365 is equal parts prevention and treatment. The author offers a wide array of tips and techniques for keeping out toxins, including specific changes to diet, environment and lifestyle. He also provides a daily therapy plan that utilizes the Lemonade Diet to flush toxins already in the body before an unhealthy buildup develops. Together these programs offer a holistic approach for long term health that provides all the benefits of the Master Cleanse while reducing the frequency with which one must do a complete cleanse. |
