Cleanse Diet
What are the normal side effects on a bowel cleanse diet/powder?
I’m taking a bowel cleanse powder mixed with juice + a diet of fruit, veg, whole grains, nuts and legumes. The powder contains flax seed, apple pectin, bentonite clay, psyllium husk and seed, slippery elm, marshmallow root, fennel seed and activated willow charcoal. I feel mildly nauseous on and off through out the day usually about one hour after taking the powder and in the morning. My appetite has been abnormally poor since starting the diet. I’m on day 4 now, but I had this problem from day one.
Very often when people “Detox” through a program like this bacteria and toxins are released from where they’ve been stored in the body and start to circulate. This is what is making you feel nauseous.
Your body, as a self-preserving defense mechanism, shunts bacteria and toxins into fatty tissues to protect your major organs. Your detox program is working against the wisdom of your body and can be quite harmful to your well-being.
If you eat a well-balanced diet, fresh meats, fruits and vegetables (stay away from bread, pasta, anything with sugar in it, esp. soft drinks, avoid fast, frozen, processed food) you will not only lose weight, but you’ll also detox naturally without any special products or programs and save money at the same time.
Bowel cleanses, colon cleanses, etc. are not necessary.
Get some vitamin D3 and take 2,000 iu a day, and ascorbic acid (vitamin C) 1000 mg/3 times/day to boost your immune system.
[Acai Berry] Oprah’s Superfood #1 (Cleanse Diet Weigth Loss)
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African Mango Cleanse (1 bottle) – Creative Bioscience $26.95 The potent herbal and mineral blend in African Mango Cleanse freshen, rejuvenate, and detoxify your digestive tract at the beginning of the African Mango diet. This is the way to jump start your weight loss program and give you maximum results. Many dieters use it during their diet as well, to improve regularity, which becomes an issue due to a lower volume of food moving through their system and a decreased appetite. |
Category: detox