Detoxify Your Body
What is the safest way to Detoxify your body?
Without any pills or starvation
Juice fasts (drinking home-made fruit and veggie drinks with raw garlic made in a blender) will cleanse your digestive system and colon.
Do saunas or go to a steam room. As time goes on, you’ll build up a tolerance to the heat and will be able to remain long enough to release toxins through the pores of your skin.
Herbal cleanses done in spring and fall are also excellent and safe. Wild Rose is a brand I’m familiar with. Save yourself the panicky feeling that can come from released toxins by having a glass of water
1 tablespoon of hydrated bentonite clay,
1 teaspoon Metamucil (unsweetened)
1 tablespoon olive oil
one hour before meals.
Detox Toxic Substance from Your Body, Clinical Nutrition
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Category: detox